All our services and programs are individualized to meet the needs of individuals, couples, families, children, adolescents and young adults.
Helpful mental and emotional resources and information.
Slow down and do something fun Take time with your family Do nothing Sleep and rest up Go for a long drive and listen to your favorite music Sit outside and have brunch/lunch Go dancing under the summer (star) night Sit near water/walk near water Have a lazy day by the pool Get ice cream
Depression is a common but serious mood disorder. It is usually associated with mood or loss of interest in activities, causing significant impairment in daily life. Depressive symptoms can affect your feelings, thoughts, and behaviors in your daily activities like sleeping, eating and working. Symptoms must last at least 2 weeks.