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Conversations Create Change LLC

Conversations Create Change LLC

Talk Therapy that is....Authentic. Intentional. Meaningful.
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Take Care of Your Immune System

March 18, 2020 conversationscreatechange Leave a comment

Here are some suggestions to maintain a good immune system during the Covid-19 pandemic: 1)     Practice mindfulness to lower stress levels…

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A Note About Coronavirus for Our Clients

conversationscreatechange Leave a comment

This is unprecedented times and we don’t want to do this but we have to protect each other, during this…

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Coronavirus: Protect Yourself

March 5, 2020 conversationscreatechange Leave a comment

We can panic about something that we cannot control, or we can control the things we can. So here are…

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New Year; New You

January 2, 2020 conversationscreatechange Leave a comment

There’s nothing like a brand new year. It is the perfect time to create the goals you want for yourself.…

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What is a Mental Health Diagnosis: Explained

September 26, 2019 conversationscreatechange Leave a comment

For the next few weeks, we will be doing a series to help you better understand the question: What is…

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Posted in: mental health

The National Suicide Prevention Line

September 24, 2019 conversationscreatechange Leave a comment

There are so many services that are available to us all…only if we reach out when we need it…they are…

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You are Enough; I am Enough

September 23, 2019 conversationscreatechange Leave a comment

Sometimes there is not much you can say to yourself that will make things better. When you don’t know what…

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Posted in: Uncategorized Filed under: motivation

Back to School

August 21, 2019 conversationscreatechange Leave a comment

There are many things to consider before children return back to school. There are many things we cannot control about…

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Valentine’s Day: It’s Only One Day

February 14, 2019 conversationscreatechange Leave a comment

There’s definitely much to ado about nothing sometimes when it comes to Valentine’s Day. Honestly it’s one day. It’s won’t…

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What Did You Do for Yourself Today?

November 10, 2018 conversationscreatechange Leave a comment

This question is one you can ask yourself everyday…what did I do for myself today? To nurture your soul, your…

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Posted in: mindset, self-care, wellness

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