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301-945-7896
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301-945-7896
conversationscreatechange@gmail.com
  • Home
  • Our Story & Mission
  • Call for Consultations

Conversations Create Change LLC™

Talk Therapy that is….Authentic. Intentional. Meaningful.

  • Home
  • Our Therapists
  • Insurance & Fees

Conversations Create Change LLC™

Talk Therapy that is….Authentic. Intentional. Meaningful.

  • Home
  • Our Therapists
  • Insurance & Fees
HomeBlog Posts (Page 2)

Latest Articles

Strategies and tips to help create the life you want.

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  • Yes, summer is about to run out..hurry up and book that vacation ASAP!

#vacation #bookthevacation #summeriscomingtoanend #conversationscreatechange #conversationscreatechangellc
  • If you are not proud of yourself, who else can be?

#mondaymotovation 
#mondaymood #proud #proudofyou #conversationscreatechange #conversationscreatechangellc
  • Usually when we think of physical touch, we think hugging, kissing and sex however physical touch can be a simple gesture of hand on the back to console your partner, a hand on the knee or shoulder while watching a movie, hand holding during your evening walk.

Physical touch doesn’t always have to be over the top, it can be quiet and covert, tender and caring. 

One of the most important parts of using the five languages is to make sure you are using your partner’s love languages. 

Now I don’t know if Beyoncé’s love language is physical touch but I would like to think her husband does. 

Question to Ponder:
How do you use physical touch to comfort your partner when they are in distress? 

***link in our bio if you are interested in learning more about yourself and your relationship***

#physicaltouch #lovelanguages #fivelovelanguages #couplesconversation #couplesconversations #couplesworkshop #couplesworkshopmaryland #marylandcouplesworkshop #marylandcouplesworkshops #beyonce #jayz #beyoncejayz #relationships #couplestherapy #celebritycouples
  • You are worthy!

#thankyounote #thankyou #conversationscreatechange #conversationscreatechangellc
  • Reflective Question:
What are the things that you are afraid to do?

List a few of them and then challenge yourself to getting them done. The more you do the things you are afraid of, the less fearful you become of living the life you want to live.

#livingfearless #fearless #fealessmotivation #reflectivequestions #ontheothersideoffear #overcomingfear #conversationscreatechange #conversationscreatechangellc
  • Liking your partner can defuse arguments because how long can you stay angry at the person you like to spend the most time and share all your hopes and dreams and secrets with?

When we like our partner we tend to “turn toward our partner”. This is from Gottman institute, a relationship research 
“think tank” for years.

Turning toward you partner means: 
*you are emotionally connected to your partner 
*you are each other’s anchor (it helps you both to feel secure)
*you are paying attention to your partner 
*reduces overall stress in your relationship 

Turning toward tour partner goes a long way to creating a happy and emotionally healthy relationship. 

***if you and your partner are interested in learning more about this concept and how you can learn to like your partner, attend one of our couples workshops; link is our bio.”

#couplesconversations
#couplesworkshop 
#couplesworkshops #marylandcouplesworkshops #conversationscreatechange #conversationscreatechangellc 
#gottmanmethod #turningtowards
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  • Yes, summer is about to run out..hurry up and book that vacation ASAP!

#vacation #bookthevacation #summeriscomingtoanend #conversationscreatechange #conversationscreatechangellc
  • If you are not proud of yourself, who else can be?

#mondaymotovation 
#mondaymood #proud #proudofyou #conversationscreatechange #conversationscreatechangellc
  • Usually when we think of physical touch, we think hugging, kissing and sex however physical touch can be a simple gesture of hand on the back to console your partner, a hand on the knee or shoulder while watching a movie, hand holding during your evening walk.

Physical touch doesn’t always have to be over the top, it can be quiet and covert, tender and caring. 

One of the most important parts of using the five languages is to make sure you are using your partner’s love languages. 

Now I don’t know if Beyoncé’s love language is physical touch but I would like to think her husband does. 

Question to Ponder:
How do you use physical touch to comfort your partner when they are in distress? 

***link in our bio if you are interested in learning more about yourself and your relationship***

#physicaltouch #lovelanguages #fivelovelanguages #couplesconversation #couplesconversations #couplesworkshop #couplesworkshopmaryland #marylandcouplesworkshop #marylandcouplesworkshops #beyonce #jayz #beyoncejayz #relationships #couplestherapy #celebritycouples
  • You are worthy!

#thankyounote #thankyou #conversationscreatechange #conversationscreatechangellc
  • Reflective Question:
What are the things that you are afraid to do?

List a few of them and then challenge yourself to getting them done. The more you do the things you are afraid of, the less fearful you become of living the life you want to live.

#livingfearless #fearless #fealessmotivation #reflectivequestions #ontheothersideoffear #overcomingfear #conversationscreatechange #conversationscreatechangellc
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