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Conversations Create Change LLC

Talk Therapy that is....Authentic. Intentional. Meaningful.
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Category: mindfulness

Every morning a new arrival…Welcome them all…

November 10, 2018 conversationscreatechange Leave a comment

This poem never gets old…allow it to comfort and give you solace that every experience can be a teacher if…

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Posted in: depression, emotions, mental health, mindfulness, mindset

Therapeutic Techniques: STOP

September 30, 2018 conversationscreatechange Leave a comment

Everyone needs a mindfulness practice…there are several techniques we can use to help us decrease stress and anxiety. The STOP…

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Posted in: mindfulness

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